Feed your family delicious gluten & dairy-free meals


Even if you feel completely exhausted and don’t know where to begin.

And every gluten-free meal you’ve ever made has been a complete disaster.

Reclaim your family’s health, and your sanity and start enjoying family dinner-time again

You know how it is….

You get home from work,

late in the afternoon, and with a heavy sigh realise you have no idea what to cook for dinner.

Then you open the fridge and find it empty,

So now you have to figure out what you can cook for dinner.

What if it didn’t have to be like that?

What if when you got home, you not only knew what was for dinner, but you had all the ingredients on hand ready to go?

And I’m not just talking about the meat dish, but your veggie sides too!

Thai Turkey Meatballs


Shredded Chicken Salad Boats


Chicken Satay Sticks

BBQ Beef Bites

And no mental arithmetic on the run either, because you’ve got an easy-to-follow recipe waiting for you, with all the amounts calculated for exactly the number of people you are feeding for dinner!

Best of all, when you sit down with the family and take that first bite, wait for it…

It’s actually delicious!

Those highly-processed, cardboard-tasting, dry and nasty gluten-free packaged foods fade into a distant memory as your family digs into their yummy (and healthy – but sshhhh don’t tell them that!!) dinner, scraping their plates and asking for more.

Hi, I’m Cindy Kennedy. Mum of 2, wife of 1, and gluten-free menu planner to many!

I abandoned my previous life as a cupcake and macaron baker to become a Nutritional Medicine Practitioner when my youngest daughter was diagnosed with Hashimoto’s.

As you can imagine, her diagnosis was life changing for us as a family. Luckily, I was able to combine my two passions of cooking and science to forge a new lifestyle for us. Not only did we see her health improve beyond even her Paediatrician’s wildest dreams, but I soon discovered just how many other families were going through the same thing as us, with the same struggles.

My passion now, is to combine my personal experience with my professional knowledge to make transitioning to a gluten & dairy-free lifestyle easy (and delicious) for you and your family.

How can I help, I hear you ask?

Well, after writing and testing my own gluten, dairy & soy-free recipes, and passing them on to private clients in my Nutrition Practice,I realised that there are lots of other families who would enjoy them, and lots of Mums who’d love having all the hard workof figuring out what to cook for dinner every night done for them!

So, I created Fuss-free Gluten-free to share the love with you!

I’ll show you the system I personally use that fills your fridge with a bounty of fresh foods, and the essential pantry staples to set your kitchen up for gluten & dairy-free success so that you never have to worry about what (or how) to cook again.

Satay Chicken Burgers

Chicken Rice

Taco Soup

Chicken Caesar Salad

Layered Garden Salad

Lamb Kofta

It’s so much more than a collection of gluten-free, dairy-free and soy-free recipes

because that would just be a cookbook wouldn’t it???

Fully Interactive

It’s a full-blown, interactive meal planning resource that caters to your specific family, regardless of how many of you there are.

Updated Weekly

A new meal plan is sent to you every week, with all the recipes included (yes, sides too!), along with a complete shopping list, sorted by aisle, and quantities updated to suit your family.


Full Recipe Library

You get access to the immense recipe library, and can create your own meal plans on the run if you want more control – and then have your shopping list automatically generated for you!

Video Archives

There’s even a video archive to learn new techniques, especially if cooking from scratch isn’t your strong point, and a special request portal where you can ask to have your favourite recipe converted just for you!

Love Notes from Other Mums Like You…

“Cindy’s course was such a blessing when my 8 year old daughter had just been diagnosed with Hashimoto’s and I had no idea what to do or where to turn.

Thank you Cindy”

Vicky Da Costa

Naturopath, Phoenix Healing Centre

Fuss-free Gluten-free has taken away the overwhelm I feel when I think about grocery shopping & cooking! It’s such a relief to have it all organised for me – a variety of recipes, calculations done to suit the size of my family or if we’re having visitors, a shopping list based on what I want to cook, and new recipes each week! They’re easy recipes that are actually quick and enjoyable to eat so as to keep the kids and us adults happy too! I don’t love to cook to be honest, so using Fuss-free Gluten-free allows me to feel good in feeding my family great food but without me spending what energy I have left on meal planning and cooking!

Nikki Veliz

The Sleep Mama, Maya's Tent

“This is amazing!!!!!! Truly I have no words!

I’m not one for computers but even I understood what’s happening and felt comfortable that I could follow along easily. I’m loving it.​ I can see so many benefits for Lachlan and his complex story. Some very universal points for anyone with complex medical needs.

Really really great!​”

Amanda Ensby-Eggins

Mum of 2

Are you ready to ditch the “What’s for dinner” fatigue…


You’ll also get this free cookbook!

Fuss-free Gluten-free Packed Lunches Cookbook

I know how hard packed lunches can be once sandwiches go out the window, So I’ve put together 20 of my best gluten & dairy-free lunchbox combos.

With over 100 pages of yummy inspiration, you’ll have more than enough ideas to last you a whole month of school days without having to double up!

How’s that for variety!!


  • All Your Gluten, Dairy & Soy-free Dinners Planned for You
  • Fully Itemised Shopping Lists
  • Recipes & shopping lists update to number of serves
  • Full Recipe Library
  • Video Archive
  • Option to Build Your Own Meal Plans
  • Request a Recipe Feature
  • BONUS!
  • Fuss-free Gluten-free Breakfast Cookbook

Don’t miss out!

Are you ready to get started?


My doctor said eating gluten-free is just a fad!

Non-coeliac gluten sensitivity is REAL and often goes undiagnosed due to it’s vague symptoms like stubborn weight gain, brain fog, low immunity, fatigue, trouble concentrating and even behavioural difficulties in kids. Gluten-free diets have also been shown to be beneficial for anyone with an autoimmune disease like Hashimoto’s, Rheumatoid Arthritis, Lupus and other conditions such as Autism, IBS and IBD.

Gluten-free foods are too expensive!

Gluten-free is affordable when you know the right way to eat. In fact, many of my clients have found that they actually started saving money after switching to gluten-free.

Eating gluten-free is just too hard!

Gluten-free cooking is just as quick and easy as regular cooking and I’m going to show you how. I’ll even share some of my time-saving shortcuts to make dinnertime a breeze, because let’s face it, who wants to be chained to the stove at the end of the day?

I don't know where to begin. I feel completely overwhelmed!

This is the biggest problem people come to me with. That’s why I’ve developed the Fuss-Free Gluten-Free step by step framework to guide you along. It really is easy when you know how.

Gluten-free food tastes bland and disgusting!

Only if you don’t have my great recipes! Gluten-free food is delicious and tasty as well as being healthy and nutritious. We eat everything from traditional roast dinners to asian dumplings and raspberry chocolates! I’ve even included some of my favourite recipes to get you started.

I've heard gluten-free diets are bad for you!

It’s true. A gluten-free diet can be extremely unhealthy if you don’t do it properly. That’s why it’s essential to trust a qualified nutritional expert, rather than your favourite well-meaning, but uneducated blogger. I’m going to show you the safe and healthy way to transition to a scrumptious gluten-free lifestyle full of variety and flavour.

Would you like to…?

Free Cookbook...

Fuss-free Gluten-free Breakfast

Stuck with ideas for quick and yummy breakfasts now that toast and cereal are out the window?

I’ve got you covered with over two week’s worth of sweet and savoury delights that are sure to inspire your mornings.

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