Chicken Nuggets
Prep Time15 mins
Total Time35 mins
Servings: 4 people
Ingredients
- 500 g chicken thigh fillets cut into bite sized pieces
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 cup Besan chickpea/garbanzo bean flour or your favourite gluten-free flour
- olive oil spray
Instructions
- Sprinkle the garlic and onion powder over the chicken and mix well. Sit for 10 minutes in the fridge (if you have time)
- Dust chicken pieces in besan.
- Place on a baking paper lined tray (or just grease a tray, but it's less washing up if you use baking paper) and spray generously with the olive oil spray.
- Bake in a pre-heated oven at 200oC / 390oF for 20-25 minutes or until cooked through.