Fuss-free Gluten-free

Discover the exact process to smarter cooking and shopping that’s the secret to eating better, while spending less…
So that you no longer have to rely on expensive, processed, prepared meals that are full of additives;
that make your kids go crazy…
fuel your husband’s grumpy moods…
and feed those extra couple of kilos that you just can’t shed!
Sick and tired of figuring out what to cook for dinner every…single…night?
CLICK HERE and I’ll do it all for you!
Fuss-free Gluten-free Meal Plan
Stuck for ideas now that sandwiches are out the window?
Look no further – over 100 pages of delicious ideas to make your kid’s the envy of the playground!
CLICK HERE to get it.
Packed Lunches Cookbook
Looking for a taste test?
CLICK HERE TO Take a 7 day trial for only $1 and get full access to our membership site – complete with meal plans, recipes, shopping lists, video archives and more!
$1 Taste Test

The fun & tasty home of gluten-free living.
Delicious recipes…
Time saving kitchen hacks…
And all the latest Gluten-free goss …
A Bit About Me…

I’m Cindy Kennedy, award-winning author of Help! My Child Has Hashimoto’s.
I live and breathe the gluten, dairy and soy-free lifestyle.
Having run a cake business in a previous life, I’m obsessed with finding not only healthy, but super tasty gluten, dairy & soy-free options not just for my family, but for my clients too, because let’s face it, who wants to live a lonely life of spinach and spirulina!
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What Others Are Saying…
“This is amazing!!!!!! Truly I have no words!
I’m not one for computers but even I understood what’s happening and felt comfortable that I could follow along easily. I’m loving it. I can see so many benefits for Lachlan and his complex story. Some very universal points for anyone with complex medical needs.
Really really great!”
Amanda Ensby-EgginsFuss-free Gluten-free has taken away the overwhelm I feel when I think about grocery shopping & cooking! It’s such a relief to have it all organised for me – a variety of recipes, calculations done to suit the size of my family or if we’re having visitors, a shopping list based on what I want to cook, and new recipes each week! They’re easy recipes that are actually quick and enjoyable to eat so as to keep the kids and us adults happy too! I don’t love to cook to be honest, so using Fuss-free Gluten-free allows me to feel good in feeding my family great food but without me spending what energy I have left on meal planning and cooking!
Nikki Veliz“Cindy’s course was such a blessing when my 8 year old daughter had just been diagnosed with Hashimoto’s and I had no idea what to do or where to turn.
Thank you Cindy”
Vicky Da CostaCookbooks
Breakfast

Stuck for ideas on what to have for breakfast now that toast and cereal are out the window?
Here are 2 full weeks of sweet and savoury ideas to tickle your taste buds!
Packed Lunches

If not sandwiches, then what on earth can you pack for lunch? Here you’ll find over 100 pages of luscious lunches and tasty treats sure to entice the fussiest of eaters.
Christmas

Holidays and celebrations can be a nightmare to navigate when your gluten & dairy-free, but not when you have this cookbook in your arsenal! In it you’ll find everything from a traditional Christmas pudding, to butterscotch yule logs and gorgeous bauble cupcakes.
All The Latest Gluten-free Goss…
Top 5 Tips for Going Gluten-free
So you’ve made the decision to go gluten-free.Congratulations!You’ve just made a huge step in improving your health, especially if you are living with an autoimmune disease, mental health issues, or ASD.At first, it can feel a bit overwhelming. All of your...
read moreColeslaw
I've always been a big fan of coleslaw (just not with pineapple chunks in it), but with a houseful of Hashimoto's, raw cabbage is well and truly off the menu. Not quite willing to give up one of my favourite salads, I decided to re-invent it. The homemade...
read moreIn the Gluten-free Pantry – Besan
In today's episode of In the Gluten-free Pantry, I talk about my kids' favourite gluten-free flour. Why do they love it so much? Because it's the secret ingredient for their favourite dinner - chicken nuggets!It gives them a lovely light coating with a...
read more